We go lurching from one action to another all in the name of trying to pin down and find a sense of stability, find a resolution. All to avoid or fix the strong feelings and sensations arising in the body-mind. If only we could slow down or even stop in…


I was reflecting the other day on the fact that I had a massive shift in 2015, a shift that the consequences of which continue to unfold and deepen still today, so much so that I’m unrecognisable in so many ways.

That change required those closest to me, those that…


Before you judge and condemn another no matter how bad or wrong you feel they may be, take a moment to see where they are coming from. Take a moment to listen, to feel. …


I don’t know about you, but I feel it’s a very intense time right now calling for us, both individually and collectively to take a look at that which is in the shadows and bring it into the light so that it may be seen. We’re being asked to stretch…


Tldr: I’m dropping the term ‘Shaktipat’ in favour of using ‘Divine Light Transmission’. …


Sometimes you just want someone to hear you, to see you, without needing to fix you or explain away your pain and confusion.

To hold the space, the pregnant silence, the love for all that you’re going through.
To not project into the void of uncomfortableness and fill it with solutions…


Transformation comes when the old conditioning and ways of thinking that inevitably cease to serve are let go of. Their cracks begin to show, yet there’s still comfort felt in them as they’re known like an old pair of slippers whose time of service has come to an end. But…


Make friends with that aspect of yourself that you are rejecting or avoiding, those aspects that you judge or deem unsavoury.

That which we reject are often those aspects that require the most love, the most compassion, the most kindness, the most attention in-order that they be integrated into the…


‘Peace chaser’ is what I sometimes refer to the phenomena of someone seeking for the outward to always be peaceful so that THEY can then feel like a peaceful and spiritual person (I was one of those trust me….big time…). Spoiler alert: It’s a trap, it’s a red herring, it’s…


We’re living in unprecedented times, certainly in living memory. And with unprecedented times comes uncertainty and a big step into the unknown. There’s no blueprint to follow. No way forward that can be relied on and measured against. No absolute solutions and answers. …

Imogen Sita

Life lived in this moment | Attempting to put words to my experience | Writing on consciousness, awakening and embracing life | http://beyondimogen.com

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